1750 calorie diet: weekly menu

A diet of 1750 calories is usually a good option for weight loss because it is a low calorie diet (and if you left over a few kilos is because you're eating more than what you burn ), but at the same time reducing calories is not drastic, so do not go hungry and can take without suffering too much (which obviously never crave diets, but when cost is also almost impossible to be persistent).

I know sometimes is difficult to count calories, and even more difficult to know how to combine foods throughout the day to be healthy food, balanced and varied. So I leave here this week menu, which will be very inspiring when planning your diet.

Monday

• Breakfast

30g rolled oats + 1 cup skim milk + 1 orange

• Tomorrow Media

A fat plain yogurt + 1 whole grain bread sandwich with two slices of turkey

• Food

Cream of zucchini + cod balls with brown rice + 1 pear

• Picnic

Fresh cheese with quince infusion +1

• Dinner

Tortilla de patatas + 2 slices pineapple

Tuesday

• Breakfast

1 coffee + 1 cereal bar + 1 cup strawberry yogurt

• Tomorrow Media

1 cup milk + 40 g of bread

• Food

Chickpeas with spinach and prawns + hake in green sauce (90 g) + 1 tangerine

• Picnic

1 slice ham, 1 slice cheese + bar + 1 infusion

• Dinner

Chicken (100 g) Grilled Eggplant + 1 kiwi

Wednesday

• Breakfast

2 + 4 biscuits yogurt

• Tomorrow Media

Macedonia

• Food

Cream of carrot + salad of smoked salmon, trout, anchovies, lettuce and onion + 1 baked apple with cinnamon

• Picnic

1 whole-grain toast with tomato and olive oil + banana smoothie with skim milk

• Dinner

Scrambled eggs with clams and spinach

Thursday

• Breakfast

Mango juice + 2 toast with cheese

• Tomorrow Media

Half a glass of milk + 1 muffin

• Food

Macaroni (60 g) with tuna (75 g) cheese (20 g) and tomato sauce + 1 peach

• Picnic

Ham sandwich cherries +40 g

• Dinner

Cogollo with asparagus + 1 fillet of sole baked + 1 yogurt

Friday

• Breakfast

1 slice of melon + 30 g cereal + 1 cup skim milk

• Tomorrow Media

60 g of yogurt sauce + 1

• Food

1 cup vegetable broth + 1 filletGrilled beef with mashed potatoes + 1 kiwi

• Picnic

1 + 2 lemonade cookies cottage cheese

• Dinner

Escalibada peppers, mushrooms, eggplant and onions + roasted sardines (120 g) + 5 nuts

Saturday

• Breakfast

A dietary fat yoghurt + jam + 1 banana

• Tomorrow Media

1 coffee with milk + 2 graham crackers

• Food

Cream of leek + spaghetti (30 grams) with clams and shrimp (100 g) + 1 pear

• Picnic

2 plums + 30 g of ham

• Dinner

Rice (60 g) + turkey breast, grilled (150 g) + 1manzana

Sunday

• Breakfast

1 cup milk + 4 + 1 mango cookies

• Tomorrow Media

A wheat bread sandwich with tuna + 1 infusion

• Food

Beans cooked with potatoes + monkfish with almond sauce + lemon sorbet

• Picnic

+ 1 yogurt 200 g raspberries

• Dinner

Lettuce salad (100 g) and tomato (100 g) + rabbit on the grill (120 g) + orange slices with mint

Via: Salood