If you burn fat and lose weight, essential to activate your metabolism because it is the key to burn fat ! Good news slow metabolism can be modified with a simple t Rucos you can enter easily into your daily life.
When combustion is slow food, ie burning of low energy, although we have little amount of food ingested, the result is excess fat, low energy and weight gain.
The diets low in calories to lose weight and bad habits are often the culprits . With restrictive diets (low calorie) lose weight, but they work at first, to leave the diet soon recover all the lost weight, plus a few extra kilos. Sure it sounds ...
The failure of these diets is often because they do not acquire healthy eating habits, so that, when you stop the diet your metabolism has slowed.
For this reason, low-calorie diets do not work and the more we submit to them, more exhausting and harder metabolism will lose fat or maintain a stable weight.
Such diets are not the only reason for a slow metabolism, also, for example, no breakfast or dinner to avoid to prevent weight gain can cause the opposite effect.
Tips to burn fat:
- Eat 5 times a day. Although it may seem on the contrary, eating regular basis and in small amounts can help you lose weight and accelerate the burning of calories .
- Get a schedule of meals . Although exceptions can be made, try to keep your daily schedule.
- Get fit playing some regular exercise. 2-3 times a week you can play sports and tries every day to walk about 30 minutes.
- Do not remove the proteins and carbohydrates from your diet, otherwise your metabolism slows down. And is that the carbohydrate and protein metabolism activated.
- Avoid carbohydrates at dinner, and stick to protein, fruits and vegetables. It is important to make a nutritious and light dinner .
- Leave the miracle diets and those who contribute less than 1,600 calories.
- Citrus according to various studies have fat burning effect, so every day is to take at least a piece of fruit such as grapefruit, orange, lemon or tangerine. The kiwi fruit is also a fat burner.
- The skimmed milk provided that they will help you lose fat because the calcium they provide. Always skim!!
Efuang> of fruits and vegetables, also has that benefit, so you better take them whole to provide all their fiber, and juices and smoothies that were lost that fiber.