Is it possible to stop the cellulite ? You feel like living the same battle over and over again (and losing it as well). Whips and we do not want to abandon the fight, the sooner is better to learn what measures are effective and with a little perseverance we can see the areas invaded by the orange peel to improve day by day.
Cellulitis is characterized by those leaving unsightly holes in the skin, especially on thighs , buttocks and abdomen, resulting from an accumulation of fat, water and toxins poorly managed by our body. Having more or less cellulite depends largely on genetics -and in that sense there is not much else to do "but is compounded by the bad habits of life: sendentarismo, poor diet and excess in general.
And this much we can change it! Want to know how to win the fight against cellulite?
Do not try to eat little or nothing of the sort. It consists simply of eating healthy, and is not as complicated as you believe.
It is necessary to eliminate from your diet foods that encourage excess production of fat or water retention. To do this, you should limit your intake of foods high in sugar, fat or salt .
On the other hand can take all the vegetables and protein (meat, fish, eggs) that we want.
Especially recommendable foods rich in potassium , counteracting the action of salt and a release of liquids , such as banana, potato, pumpkin, melon and carrot. You should also increase your intake of vitamin C, because they carry the same function for the release of fluids.
The acute consumption to also benefit, but not too. Cellulite is caused by a problem of fluid retention, so we should not encourage the accumulation of them. Drink what you ask for the body, but not force yourself to believe that more will help you.
An ally that we sometimes overlook is caffeine because it helps break up the fat, yes, never soda. Opt for a coffee.
The movement promotes the distribution of fat cells that have been (very awkwardly) trapped in our thighs or holsters. Betting on physical exercise daily. No need to go to a gym to exhaust yourself (and in this heat, faint), but activities like walking (like walking and do not worth the bus ride to work), climbing stairs, dancing, or use the summer to swim and playing spades.
3. Cold showers
A natural, inexpensive and very effective. Try applying ascending and descending showers in the areas of greatest accumulation. Take the heat, because this winter as it gets more complicated.
I must confess that when a friend asked her doctor for a good cream to combat cellulite, he said that the most effective was the cream (which helps) butan-the-cellulite-cream / "> be a good massage. So you know, lay, your creamy froth with time, and firmly massage legs (below, above), buttocks or abdomen.
5. Cellulite creams
There are so many different market that it is impossible not to miss. Looking for a reliable selection, click here .
How can you fight against cellulite?