After a season of excesses (over a gastronomic journey, several days eating away from home), our stomach sends a warning signal and note that we can not take one more steak - not to mention a greasy burger! - or burst. At that moment, a cleansing diet to help us move beyond those excesses is what most want, and this regime is based primarily on fruits and vegetables.
But I'm not going to talk about the diet of melon or pineapple, the "cleansing diet" based on a single fruit only thing you want is to lose weight quickly, measures disguised as "healthy." Spend a week not eating nothing but pineapple is anything but healthy.
It is possible to clean your body light and choosing foods that help you deshincharte, but while maintaining a balanced diet. Want to see how?
Purifying foods are those that clean your body of toxins, leading to greater prosperity. The database is a purifying diet consumption of fruit and vegetable intake, but ... how to combine them?
I leave here a weeks menu for a purifying diet l:
Orange juice + yogurt with whole grains
Watercress salad, tomato and celery + Sole on a bed of spinach cooked with potatoes + 1 tangerine
Pan of vegetables and wild rice + a bunch of grapes
1 Tea + bread with cheese and quince + 2 slices of melon
Cream of leek + beef with herbs chopped pineapple +
Chard baked + salmon + lemon fruit salad
1 cup malted milk with high-fiber cereal + 1 peach
Chickpeas with pumpkin orange + trout + 1 pear
Crepes with spinach, zucchini and peppers + 1 cottage
Yogurt with strawberries + 4 crackers
Tagliatelle with artichokes braised turkey + + mango
Hake pea sauce + 2 slices of melon
Grapefruit juice plain yogurt + 1 + 3 Biscotte without salt ham
Scrambled eggs with mushrooms + talk soup, spinach and potatoes & applesauce
Papillote of hake with vegetables + 1 pear
2 plums + 2 grain toast with cheese spread
Escarole and chicory salad with oranges + seabass grilled pineapple + cold soup
Chicken and apple salad + 1 yogurt
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Yogurt with diced apple + 2 slices whole wheat bread
Asparagus omelette + rabbit with herbs + 1 kiwi
Col + cream pasta salad with carrots, nuts, diced ham and avocado + 1 banana