Well, I must clarify that NOT eating only sandwiches (because as you know, a balanced diet should be varied), but taking advantage of the summer, picnics on the beach, the rush in the office, to bring a meal that is easy make, easy to transport and can also be very healthy.
Yes, you should follow some tips to spend with calories!
It is perfectly feasible to introduce a sandwich every day in our weight loss. And is that what most fattening sandwich is not bread , but the content. By varying the ingredients, we can create very light sandwiches.
Yes, please note that healthier than the sandwich is the baguette sandwich. But if you do not normally have at home, buy the bread in baking, because it is healthier than industrial. And better if integral!
Furthermore, a sandwich is enough if the filling is rich enough. This is sometimes difficult when we eat the sandwich away from home , because we are too lazy to prepare, but we must overcome the laziness for the sake of our line. For if we take a sandwich with three slices of tomato to the two hours we will be starving and eating no-matter-what.
So ... get to work! The contents should override the vegetable using ingredients like lettuce, tomatoes, carrots, asparagus or spinach. This can be combined with other ingredients rich in protein, but not particularly calorie-like tuna, egg, cheese, turkey or chicken breast ..
Want some ideas? Here you go! Sandwich delicious and very healthy!
- Plant (lettuce, tomato, asparagus, cheese and egg)
- Tuna (with lettuce, tomato and egg)
- Goat cheese, spinach, and grated carrot
- Turkey, cheese and tomato
- Of spinach and mushrooms sautéed
- Breast of chicken with lettuce and tomato
- Tomato, mozzarella and pineapple
- Chicken breast, red peppers and avocado
These are just some ideas, but the combination of different healthy ingredients is endless. And Remember not to spoil the lightness of sandwich with mayonnaise, ketchup or any sauce extracalórica!
Do you often take sandwiches? How do you prepare?