Thursday, August 26, 2010

How to enhance the effects of anti-aging creams

Cremas antiedad

Anti-aging creams are a real solution to the care of our skin, but we must strengthen its implementation with some other points that can get them much more effective.

The power to maintain healthy skin is crucial, fruits and vegetables, yellow, or green leaves, which have lots of vitamin A, which is responsible for collaborating with the formation of skin cells, and secondly citrus with large amounts of antioxidants due to vitamin C that have the same, involved in the formation of collagen, and nuts, which daily consume a portion of them provide vitamin E, reducing premature aging oxidation of the cell.

Hydration must also be taken into account, it is essential to consume at least 2 liters of water daily to prevent wrinkles.

The skin cleansing and exfoliation of the same, as to include cleaning to be performed daily, allowing for once a week a good deep cleaning, remember that the body of impurities, dry the skin encouraging the development of wrinkles. On the other hand exfoliation, helps the skin to wrinkle less, because it removes dead skin cells and stimulates the production of new ones. Should be performed once a week.

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