" Losing your tummy is among your resolutions for 2011? Here I leave a few tricks to help you, whether you are overweight is usually as if located in the waist area.
However, in the second case will cost a bit more. When too many kilos, losing the whole body slimming (spare tire included), however, if you're on your weight but do not get lose belly, you may have given the battle as lost.
Big mistake! It is true that genetics plays a role, but with a good diet and appropriate exercise routines , you can greatly improve the picture.
Want to know what to do to look flat stomach?
1. Decide if you need to lose weight
Try to see if you're in the ideal weight and, if not, what is the goal. If you are overweight, would be a good idea to consult a specialist doctor for you to design a diet that suits your needs.
2. Eat healthy and often
Whether you put on a diet or not, get used to make five meals a day, will help to avoid disturbances in the metabolism, and go for a healthy and nutritious, rich in fruits and vegetables that help you to detoxify the body and lower abdominal swelling.
If you're on your weight, the goal is to change your fat for muscle, decreases fat, especially junk food - and focus on proteins and carbohydrates, but there is no need to cut back the amount of daily calories.
3. Drink water
Drink about two liters of water also helps prevent bloating, but be very clear that not just any liquid.
Avoid soft drinks or alcoholic beverages, and give you very few calories and nutrition.
4. Reduce stress
Stress raises levels of cortisol, a hormone that increases your appetite and facilitates the accumulation of fat around the abdomen, so ... off stress! To get your 8 hours sleep, try to take breaks when you overflow @ notes and try to sign up for yoga or tai-chi.
5. Make at least 30 minutes of aerobic exercise per day
Aerobic exercise is one that raises your nieveles heart and helps burn fat. A good idea is to opt for exercises like jogging, cycling, swimming or skating. You may have to exercise every day will seem incompatible with your life, but 30 minutes is not much, and once you include in your daily routine ... and it can not precindir.
If you are overweight to be careful after your aerobic exercise, because it increases appetite. Be determined and dinner, not to let yourself be guided by the ravenous hunger last minute.
6. Three days a week, also do toning exercises.
It's not about to kill abs, because it has been shown that its effectiveness is questionable, but anaerobic exercises help your muscles grow, although at first not noticeable physically-under-fat that increases your metabolism and makes you burn fat more easily.
During the day try to have two things in mind: one, work on posture, they walk hunched @ ends up causing a bulge in the belly, and another contract the muscles of his belly from time to time. So the belly will work daily and in no time.
Walking is a very moderate exercise, which does not make you lose weight and exercise sole activity, but that will be very useful if it becomes a "lifestyle."
If you start walking to work, downtown, supermarket, or even walk in circles while talking on the phone, at the end of the month you've increased your rate of major activity, which will result in less weight and more muscles point.
Ready to look @ a flat stomach?