Weekly diet menu

A weekly menu will help you lose weight , without ceasing to be nutritious and balanced, not so easy to find. And that is when we begin to diet to lose a few pounds tend to end up eating the same thing, we already know that fat, even at the cost of repeating courses three times a week.

Yes, that is well cooked fish and salad for dinner too, but ... do you remember to make porridge? "Excessively restrict carbohydrates ? To help a bit, I leave you a weekly menu 1500 calories a day to help you lose weight evenly. Although not very restrictive, it is a low calorie diet, so you should ask a doctor if it is appropriate for you before you get down to work.

Here we go with the weekly menu ideal to lose weight!

Monday

• Breakfast

1 kiwi fruit + 1 cup skim milk + 3 graham crackers

• Midmorning

Minibocadillo wheat bread and turkey

• Eating

Mixed salad + steak (120 g) with 2 medium baked potato + 1 infusion

• Picnic

1 bowl of strawberries and nonfat yogurt

• Dinner

Vegetable broth with mushroom omelette + + 1 apple

Tuesday

• Breakfast

Orange juice + 1 bowl of cereal with yogurt

• Mid Morning

Coffee with skim milk + 1 banana

• Eating

Leek & chickpea cream (40 g) with spinach and garlic prawns

• Picnic

Wheat toast with cottage cheese

• Dinner

125 g hake pea sauce + 1 cup salad

Wednesday

• Breakfast

1 cup skim milk + 2 slices of bread with olive oil and tomato

• Midmorning

1 + 1 tangerine yogurt

• Eating

5 peppers stuffed with tuna and lettuce + 100 g of squid in its ink with brown rice + 1 avocado

• Picnic

5 nuts + 20 g cheese

• Dinner

200 g cooked broccoli, sautéed with a teaspoon of oil and vinegar + 2 turkey slices + 1 apple

Thursday

• Breakfast

Strawberry-banana + 2 slices whole wheat bread

• Midmorning

1 tea + 1 pear

• Eating

Clarita + noodle salad lettuce, carrots and avocado + 120 g of grilled rabbit

• Picnic

+ 1 peach yogurt

• Dinner

100 g of sea bream baked with tomatoes and lemon juice + 1 kiwi

Friday

• Breakfast

1 cup milk + 3 crackers spread with applesauce

• Midmorning

Minibocadillo tuna (no oil) and lettuce

• Eating

40 glentils with carrots, leeks and onions + 100 g of grilled sardines & rice pudding

• Picnic

1 orange

• Dinner

2 slices of ham with pineapple + cream + 1 yogurt zucchini

Saturday

• Breakfast

1 cup milk + 1 banana cereal

• Midmorning

1 fat plain yogurt with 1 tablespoon honey

• Eating

Asparagus from Navarre + 40 g of macaroni and tomato and minced meat + 2 plums

• Picnic

Minibocadillo fresh cheese

• Dinner

250 g of spinach cooked with 1 egg and 2 slices turkey + 1 baked apple with cinnamon

Sunday

• Breakfast

Mango juice 1 cup milk + 1 + 2 slices of bread with jam diet

• Midmorning

1 slice of melon + 1 yogurt

• Eating

Watercress salad with walnut vinaigrette and +150 g dried cod cooked with potatoes

• Picnic

1 milk tea + 3 graham crackers

• Dinner

100 g of chicken breast with grilled vegetables + 1 bunch of grapes

Via: Fitness

Read the original article in a woman