Thursday, July 28, 2011

Healthy Snacks

bocadillos sanos Want to learn how to prepare healthy snacks? Forget the fad diets ! really are not healthy nor efficient, and usually when you return to forsake the same weight or get more!

There are a lot of very healthy snacks to help you care for your figure. Want to know : P ?


bocadillos sanos The first weight loss is to learn healthy eating habits, that is, eat healthy and varied. It's summer and it is a time when we abuse a lot of sweets, Refresh, caps ... But even snacking can watch your line because there are plenty of snacks and sandwiches delicious and healthy .

Forget the myth that fat snacks. The amount of fat in the bread classic is only 1%. Actually doing what most fat and calories it gives you is the filling of the sandwich. If you want to be careful, avoid bagettes and sliced ​​bread, you know contain more sugars and fats than regular bread.

Do not use fatty meats does not mean you can not be delicious sandwich. Nútrete Take the heat and more fruits and vegetables! I will propose a variety of ideal snacks for your figure, so take note!

  • Serrano: lean ham, tomato and a drizzle of olive oil.
  • Plant lettuce, asparagus, tomato and onion.
  • Salmon: smoked salmon and cream cheese.
  • Tropical pineapple, egg, lettuce and crab sticks.
  • Chicken: chicken breast with lettuce and mustard.
  • Tortilla: omelet with asparagus or mushrooms.
  • Pepito: thin fillet of beef with piquillo peppers.
  • Sailor: mussels and anchovies with a slice of fresh tomato.
  • Caesar: lettuce, chicken and cherry tomatoes.
  • Mixed: ham and cheese or low fat cheese.

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